Ten lessons seems a bit of a landmark under the current circumstances. This one looks at harmonising the movement of the different parts of the spine. It’s done in sitting, so you’ll need a chair. Enjoy giving your spine some love.
Ten lessons seems a bit of a landmark under the current circumstances. This one looks at harmonising the movement of the different parts of the spine. It’s done in sitting, so you’ll need a chair. Enjoy giving your spine some love.
Filed under Feldenkrais, Movement
