A nice simple lesson for Day 22. An exploration of the first movements we practised as infants. Pressing ourselves against the floor as we lay on our backs. A good one for balancing the tonus of the muscles. And a nice lesson to do before bed.
A nice simple lesson for Day 22. An exploration of the first movements we practised as infants. Pressing ourselves against the floor as we lay on our backs. A good one for balancing the tonus of the muscles. And a nice lesson to do before bed.
Filed under Feldenkrais, Movement
