Tag Archives: Awareness

Free ATM #25: The Pelvic Clock

It’s been interesting recording and sharing these lessons while on lockdown, but I think 25 days in a row is a good place to pause for the time being.

I thought I’d finish the series of lessons with the most famous awareness through movement lesson of all: The Pelvic Clock. ¬†This is a lesson that I’m sure many of you have done before, but I hope there’s something new to find for everyone.

Leave a comment

Filed under Feldenkrais, Movement

Free ATM #24: Movement of the Jaw

This is a short version of a lesson first taught to me one of my most inspirational Feldenkrais teachers, the late, great Myriam Pfeffer.  Free your jaw and take care of yourself.

Leave a comment

Filed under Feldenkrais, Movement