Tag Archives: Breathing

Free ATM #23: Attending to the heartbeat and breathing

A lesson focused on interception. This lesson invites you to become aware of your tidal volume (the volume of air you breathe in and out during a normal breath).  A lesson for connecting with yourself on a deep level.  Good for decreasing anxiety and stress.

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Filed under Feldenkrais, Movement

Free Feldenkrais ATM Lesson

All my face-to-face classes have been cancelled, so I recorded a quick ATM for people who are stuck inside.  It focuses on the movement of the ribs, belly and diaphragm during breathing.

The recording is a little rough. It was recorded on Garage Band this afternoon.  Let me know what you think. I’ll try to do another tomorrow.

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Filed under Feldenkrais, Movement