Tag Archives: Kids

Free ATM #6: Drawing on the ceiling with your hands and feet

Another short Awareness Through Movement lesson for you to play with.   Like #5 this is one that you could do with your kids or on your own.  Have fun.

(16 minutes.)

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Filed under Feldenkrais, Movement

Free ATM #5: Lifting the hands and feet on all-fours

An Awareness Through Movement lesson that’s good for all ages.  This one is about balancing the muscles of the back and abdomen in order to carry the arms and legs.

Presented with help from my trusty assistant Lila.

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Filed under Feldenkrais, Movement