Another short Awareness Through Movement lesson for you to play with. Like #5 this is one that you could do with your kids or on your own. Have fun.
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Filed under Feldenkrais, Movement
Tagged as Awareness Through Movement, Feldenkrais, Kids, Movement, Social Distancing, Social Isolation, Somatics
An Awareness Through Movement lesson that’s good for all ages. This one is about balancing the muscles of the back and abdomen in order to carry the arms and legs.
Presented with help from my trusty assistant Lila.
Tagged as Awareness Through Movement, Feldenkrais, Get active, Kids, Movement, Self-Isolation, Social Distancing