A lesson focused on interception. This lesson invites you to become aware of your tidal volume (the volume of air you breathe in and out during a normal breath). A lesson for connecting with yourself on a deep level. Good for decreasing anxiety and stress.
Tag Archives: Meditation
All my face-to-face classes have been cancelled, so I recorded a quick ATM for people who are stuck inside. It focuses on the movement of the ribs, belly and diaphragm during breathing.
The recording is a little rough. It was recorded on Garage Band this afternoon. Let me know what you think. I’ll try to do another tomorrow.