20 days, 20 Awareness Through Movement lessons. I hope you are enjoying them. This lesson explores and develops the stability of the shoulder joints. It’s pretty dynamic. It should be a good one for anyone working on their handstands while on lockdown.
Tag Archives: Movement Culture
A lesson that explores more dynamic and global applications of the movement of the shoulders, ribs and hips explored in Lessons 17 and 18. A lovely, roly-poly Awareness Through Movement lesson to play with.