Tag Archives: Movement Culture

Free #ATM 20: Stabilising the Shoulders

20 days, 20 Awareness Through Movement lessons.  I hope you are enjoying them.  This lesson explores and develops the stability of the shoulder joints.  It’s pretty dynamic.  It should be a good one for anyone working on their handstands while on lockdown.

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Filed under Feldenkrais, Movement

Free ATM#19: Reaching and Rolling

A lesson that explores more dynamic and global applications of the movement of the shoulders, ribs and hips explored in Lessons 17 and 18.  A lovely, roly-poly Awareness Through Movement lesson to play with.

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Filed under Feldenkrais, Movement