Tag Archives: Movement

Free ATM #25: The Pelvic Clock

It’s been interesting recording and sharing these lessons while on lockdown, but I think 25 days in a row is a good place to pause for the time being.

I thought I’d finish the series of lessons with the most famous awareness through movement lesson of all: The Pelvic Clock.  This is a lesson that I’m sure many of you have done before, but I hope there’s something new to find for everyone.

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Free ATM#22: Pressing into the Floor

A nice simple lesson for Day 22. An exploration of the first movements we practised as infants. Pressing ourselves against the floor as we lay on our backs.  A good one for balancing the tonus of the muscles. And a nice lesson to do before bed.

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Free #ATM 20: Stabilising the Shoulders

20 days, 20 Awareness Through Movement lessons.  I hope you are enjoying them.  This lesson explores and develops the stability of the shoulder joints.  It’s pretty dynamic.  It should be a good one for anyone working on their handstands while on lockdown.

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Free ATM#19: Reaching and Rolling

A lesson that explores more dynamic and global applications of the movement of the shoulders, ribs and hips explored in Lessons 17 and 18.  A lovely, roly-poly Awareness Through Movement lesson to play with.

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Free ATM #17: Lying on the Side

The first in a two part lesson lying on the side.  This lesson explores the relationship between the hips, shoulder and ribs when lying on your side. Hope you enjoy it. Tune in tomorrow to see how it all ends.

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Free ATM#16: Praying for Good Posture

Lesson number 16 is based on Feldenkrais’ Morning Prayer (one of my favourites).  It looks at the relationship between the head, spine and pelvis in sitting; so I’ve called it ‘Praying for Good Posture’. 😉

 

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Free ATM#15: Spiralling to the Floor

A classic Awareness Through Movement lesson that starts in standing and brings you to sitting cross-legged.  I hope my instructions are clear enough, it’s one of those lessons that’s a bit of a puzzle that makes perfect sense when you’ve done it once.  Have fun!

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Free ATM#12: Crawling like a baby

A quick, fun Awareness Though Movement lesson that’s good for the whole family.  Have fun exploring crawling like a baby.

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Free ATM #10: Harmony of the Spine

Ten lessons seems a bit of a landmark under the current circumstances.  This one looks at harmonising the movement of the different parts of the spine.  It’s done in sitting, so you’ll need a chair. Enjoy giving your spine some love.

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Free ATM #9: Coordinating the Movement of the Ribs, Hips and Spine

An Awareness Through Movement lesson that explores how the movement of the ribs, hips and spine are integrated in the process of rolling. Enjoy!

 

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