Awareness Through Movement number 8 for those of you on lockdown. I’m really starting to miss my climbing gym and dojo, but I’m appreciating all the online content available. I hope these lessons are providing a little bit of solace for people.
All my face-to-face classes have been cancelled, so I recorded a quick ATM for people who are stuck inside. It focuses on the movement of the ribs, belly and diaphragm during breathing.
The recording is a little rough. It was recorded on Garage Band this afternoon. Let me know what you think. I’ll try to do another tomorrow.