Tag Archives: Relaxation

Free ATM #4: Imagining the Movement of the Right Lung

Another Awareness Through Movement lesson for you to play with:

This is the sort of lesson that made me fall in love with the Feldenkrais Method.  It is guaranteed to make you feel groovy.

 

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Free Feldenkrais ATM Lesson

All my face-to-face classes have been cancelled, so I recorded a quick ATM for people who are stuck inside.  It focuses on the movement of the ribs, belly and diaphragm during breathing.

The recording is a little rough. It was recorded on Garage Band this afternoon.  Let me know what you think. I’ll try to do another tomorrow.

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Filed under Feldenkrais, Movement