Another Awareness Through Movement lesson for you to play with:
This is the sort of lesson that made me fall in love with the Feldenkrais Method. It is guaranteed to make you feel groovy.
Another Awareness Through Movement lesson for you to play with:
This is the sort of lesson that made me fall in love with the Feldenkrais Method. It is guaranteed to make you feel groovy.
Filed under Feldenkrais, Movement
All my face-to-face classes have been cancelled, so I recorded a quick ATM for people who are stuck inside. It focuses on the movement of the ribs, belly and diaphragm during breathing.
The recording is a little rough. It was recorded on Garage Band this afternoon. Let me know what you think. I’ll try to do another tomorrow.
Filed under Feldenkrais, Movement