Some nice subtle movements of the ribs, spine and shoulders to explore on a Sunday afternoon on lockdown. Feldenkrais said that the person who can differentiate the movement of the clavicles is a master of movement. This is a good place to start.
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Filed under Feldenkrais, Movement
Tagged as Awareness Through Movement, Feldenkrais, Health, Shoulders, Social Distancing, Social Isolation, Wellbeing