Tag Archives: Spine

Free ATM #25: The Pelvic Clock

It’s been interesting recording and sharing these lessons while on lockdown, but I think 25 days in a row is a good place to pause for the time being.

I thought I’d finish the series of lessons with the most famous awareness through movement lesson of all: The Pelvic Clock.  This is a lesson that I’m sure many of you have done before, but I hope there’s something new to find for everyone.

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Free ATM #11: Counter Rotation of the Spine

Another Feldenkrais lesson for everyone on lockdown.  And another one that explores the organisation of the spine.  Enjoy.

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Free ATM #10: Harmony of the Spine

Ten lessons seems a bit of a landmark under the current circumstances.  This one looks at harmonising the movement of the different parts of the spine.  It’s done in sitting, so you’ll need a chair. Enjoy giving your spine some love.

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Free ATM #9: Coordinating the Movement of the Ribs, Hips and Spine

An Awareness Through Movement lesson that explores how the movement of the ribs, hips and spine are integrated in the process of rolling. Enjoy!

 

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