A classic Awareness Through Movement lesson that starts in standing and brings you to sitting cross-legged. I hope my instructions are clear enough, it’s one of those lessons that’s a bit of a puzzle that makes perfect sense when you’ve done it once. Have fun!
Tag Archives: Wellbeing
Free ATM#14: Integration of the Spine and Shoulders
It’s been lovely seeing downloads from all over the world from Mexico to Japan, with lots of countries in between. Here is today’s offering, which continues the theme of differentiating and integrating the movements of the spine, ribs and shoulders. This one is a favourite of mine.
Filed under Feldenkrais, Movement
Free ATM#13: Differentiation of the Shoulder Girdle
Some nice subtle movements of the ribs, spine and shoulders to explore on a Sunday afternoon on lockdown. Feldenkrais said that the person who can differentiate the movement of the clavicles is a master of movement. This is a good place to start.
Filed under Feldenkrais, Movement
Free ATM#12: Crawling like a baby
A quick, fun Awareness Though Movement lesson that’s good for the whole family. Have fun exploring crawling like a baby.
Filed under Feldenkrais, Movement, Uncategorized
Free ATM #11: Counter Rotation of the Spine
Another Feldenkrais lesson for everyone on lockdown. And another one that explores the organisation of the spine. Enjoy.
Filed under Feldenkrais, Movement
Free ATM #10: Harmony of the Spine
Ten lessons seems a bit of a landmark under the current circumstances. This one looks at harmonising the movement of the different parts of the spine. It’s done in sitting, so you’ll need a chair. Enjoy giving your spine some love.
Filed under Feldenkrais, Movement
