Free ATM #25: The Pelvic Clock

It’s been interesting recording and sharing these lessons while on lockdown, but I think 25 days in a row is a good place to pause for the time being.

I thought I’d finish the series of lessons with the most famous awareness through movement lesson of all: The Pelvic Clock.  This is a lesson that I’m sure many of you have done before, but I hope there’s something new to find for everyone.

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Free ATM #24: Movement of the Jaw

This is a short version of a lesson first taught to me one of my most inspirational Feldenkrais teachers, the late, great Myriam Pfeffer.  Free your jaw and take care of yourself.

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Free ATM #23: Attending to the heartbeat and breathing

A lesson focused on interception. This lesson invites you to become aware of your tidal volume (the volume of air you breathe in and out during a normal breath).  A lesson for connecting with yourself on a deep level.  Good for decreasing anxiety and stress.

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Free ATM#22: Pressing into the Floor

A nice simple lesson for Day 22. An exploration of the first movements we practised as infants. Pressing ourselves against the floor as we lay on our backs.  A good one for balancing the tonus of the muscles. And a nice lesson to do before bed.

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Free ATM #21: Coordinating a Powerful Pelvis

Once you get over the weirdness/comedy of squeezing your buttocks for 20 minutes, I guarantee you will love this lesson.  Get yourself a powerful pelvis!

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Free #ATM 20: Stabilising the Shoulders

20 days, 20 Awareness Through Movement lessons.  I hope you are enjoying them.  This lesson explores and develops the stability of the shoulder joints.  It’s pretty dynamic.  It should be a good one for anyone working on their handstands while on lockdown.

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Free ATM#19: Reaching and Rolling

A lesson that explores more dynamic and global applications of the movement of the shoulders, ribs and hips explored in Lessons 17 and 18.  A lovely, roly-poly Awareness Through Movement lesson to play with.

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